First0 min
Rice
Jasmine, one cup cooked
- carbs
- 53 g
- fibre
- 1 g
- protein
- 4 g
- fat
- 0 g
What does lunch do to you?
Now112mg/dL
Islet is a fifteen-day glucose sensor and a coach in your phone. Wear it on your arm, eat the way you already do, and find out which meals keep you steady and which ones drop you at 3 pm.
In range Above 140 mg/dLMove through the letters. The line follows you.
Same lunch. Eat it in a different order.
Fibre and protein first slow how fast the rice reaches your blood. Nothing on the plate changes, only the order. Drag the courses and watch your afternoon.
Then15 min
Salmon
Roasted fillet, 140 g
- carbs
- 0 g
- fibre
- 0 g
- protein
- 31 g
- fat
- 13 g
Last30 min
Greens
Rocket, cucumber, olive oil
- carbs
- 8 g
- fibre
- 5 g
- protein
- 2 g
- fat
- 11 g
Your order Greens first, rice last
- Peak
- 172mg/dL
- +30 mg/dL vs rice last
- Above 140
- 62min
- Time spent spiking
- Lowest after
- 90mg/dL
- No crash
Same banana. Four different answers.
The internet will tell you what’s healthy. Your blood will tell you what’s healthy for you. Flip the label and compare four members on one scale.
Ana, 34
Runs 5k, desk job
+22mg/dL rise
peak 106 at 38 min
peak 106 at 38 min
01 h2 h
Theo, 41
Works night shifts
+71mg/dL rise
peak 163 at 52 min
peak 163 at 52 min
01 h2 h
Priya, 29
Vegetarian, lifts
+38mg/dL rise
peak 118 at 44 min
peak 118 at 44 min
01 h2 h
Sam, 52
Sleeps six hours
+54mg/dL rise
peak 150 at 48 min
peak 150 at 48 min
01 h2 h
Illustrative member responses on one shared scale (70–200 mg/dL). Large person-to-person differences in response to the same food are well documented (Zeevi et al., Cell, 2015).
Walk ten minutes after dinner. Watch the spike shrink.
Working muscles pull glucose out of your blood without waiting for insulin. A short walk soon after eating is one of the cheapest changes there is, and Islet shows you it working on your own dinner.
Maya Osei, RD · your coach · 19:12
Your dinners run highest of the day. Tonight, before dessert, try a loop round the block and see what it does.
- Minutes
- 0
- Steps
- 0
Fifteen days, folded into one day you'll recognise.
Each sensor ends with a report. Every day is laid over the others, so the noise falls away and your patterns remain: the steady mornings, the one meal that always runs high.
- In range, 70–140
- 96%
- Average
- 95 mg/dL
- Variability
- 18% CV
- Runs highest
- Thu dinner · 185
Wear one. Or never take it off.
Every plan is drawn on the calendar it buys. Each sensor lasts fifteen days; pick how many of the next ninety you want covered.
Prices in USD, shipping included. HSA and FSA eligible. Cancel any time from the app.
30 of the next 92 days covered
Wearing a sensor New sensor
November
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December
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January
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- 1 sensor every 2 months
- A report after each one
- Before-and-after comparisons
- Coach review of every report
Questions, the way Islet would answer them.
They arrive as notifications. Tap a stack to open it, then tap a question for the answer.
Monday 2 November
Wearing it
Fifteen days from now, you'll know.
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Day 0 · sensor on
Ships in two days. Free returns on unopened sensors. Islet is a wellness product, not for diagnosing or managing diabetes.